![]() ![]() The amount of fiber is included in the number of total carbs, but not in the number of net carbs. Fiberįiber is a type of carbohydrate that the body cannot digest and so cannot transform into glucose to store and use for energy. Learn more about calculating net carb values here. If the food is processed, also subtract half the sugar alcohol content. To calculate the number of net carbs in a serving, subtract the fiber content from the number of total carbs. The body is able to absorb these, and they are also called digestible carbs. ![]() These are all the carbs in a serving of food, including the type that the body cannot completely digest and transfer into glucose for energy. We look into these terms and the calculation in more depth below: Total carbs These quantities are included on food labels. If the food is processed, a person should also subtract half the sugar alcohol content. For anyone on the keto diet, it is important to consider the number of “net carbs” in foods.Ī person can calculate the number of net carbs in a serving by subtracting the amount of fiber from the total number of carbs. ![]()
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